Adults Who Share A Bed With Their Partner Sleep Better, Less Likely To Suffer Depression

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Chattanooga, Tennessee—

A new study shows that cuddling with your partner has sleep and mental health benefits! 1,000 working-age men and women were asked detailed questions about their sleep, health, and life quality. The results found that people who never slept with a partner were more likely to suffer from insomnia, and couples who slept together got better quality sleep, were less likely to be depressed, and felt more relationship satisfaction. However, sleeping with other family members, like children, reported higher rates of insomnia, stress, and sleep apnea risk.