Alone Time and the benefits for your Mental Health

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People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well-being. However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think. You alter your behavior to avoid rejection and to fit in with the rest of the group.

Personal Exploration
Becoming comfortable in your own company can give you the time and freedom to truly explore your own passions without interference. It can be a way to try new things, research topics that fascinate you, acquire knowledge, and even practice new methods of self-expression.

Giving yourself alone time means you can explore these things without the pressures and judgments that others may impose. Having time to yourself is critical for growth and personal development. Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.

Creativity
Alone time is an opportunity to let your mind wander and strengthen your creativity. Without the need to care for or interact with other people, you can ignore outside influences and focus inward.

Research actually suggests that being alone can lead to changes in the brain that help fuel the creative process. One study found that people who tend to purposely withdraw in order to spend time alone also tend to be highly creative people.

Social Energy
Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have richer social lives and more social energy than people who cohabitate with others.

While it may be the cost of being part of a social world, some of these challenges demonstrate why alone time can be so important. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences.