Alone Time and the benefits for your Mental Health
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well-being. However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think. You alter your behavior to avoid rejection and to fit in with the rest of the group.
While it may be the cost of being part of a social world, some of these challenges demonstrate why alone time can be so important. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences.