Author: Kevin Hayes

Beat The Bank

Beat The Bank is Back!!!!! Here's how to win: Listen for the Vault Password at 8:40 am Stay tuned for the next 10 minutes When the cue to call is given, be the correct caller at 1-800-543-3548, know the vault…

Red Wolves & Imax Tickets

Get ready to howl as the Red Wolves defend the den against North Texas SC on September 8th! Listen to Gino D to score a family four pack of tickets to the game and a pair of tickets to the…

Zoo Membership

Just got word that giraffes and dragons live in downtown Chattanooga?! They may not be roaming the streets they are thriving and living at the Chattanooga Zoo at Warner Park. Our zoo keeper Natalie is giving you a zoo family…

Halsey

Tune in all weekend to hear not one but two new songs from Halsey .. Check out "I am not a woman, I'm a god'' (Produced by NIN's Trent Reznor) and "Lilith" from her upcoming fourth album "If I can't…

Friday Night Lights

Chattanooga's Number One Hit Music Station....Hits 96, Rick Davis Gold & Diamonds, and Salsarita's are bringing back the fun and flavor with Friday Night Lights. Feel the rush as we broadcast live from the biggest high school football games of…

COVID Vaccine

With the rise of the Delta Variant in Hamilton County and surrounding areas, Hits 96 wants you and your family to remain vigilant in staying safe and well. If you would like information regarding the vaccine, where to get it…

What is HIIT?

When scrolling the internet to find the best way to burn fat or the best cardio to get six pack abs you probably came across HIIT; High Intensity Interval Training. HIIT is a workout that alternates between short periods of…

What foods help with Hangovers?

So....you over did it last night at the bar and now you have the dreaded hangover. Millions of people have found themselves just like you trying to figure out how to make the morning after not suck so bad.  Below is a list from the Cleveland Clinic in Cleveland, OH of foods and beverages you may want to try to help ease the pain and suffering of a hangover.

Working out after turning up

It is the morning after a long night of drinking and now you are trying to decide if it is a good idea to hit the gym and sweat out some of those "toxins". Sure you have heard that one…

Zoo Membership

The Chattanooga Zoo at Warner Park is home to some pretty amazing animals like the Red Panda,  Komodo Dragon and Giraffes! Are resident zoo keeper, Gino D, is not just giving away tickets to the zoo, he is giving away…

Hit Mix w/DJ Kev

Welcome to your weekend! Spend your Saturday afternoons with DJ Kevin Hayes and the Hit Mix!

Fun In The Sun

We are in the full swing of summer and enjoying every minute of the warm weather. As we spend extended periods of time outside please remember to put on your sun screen. Sunburn can set in as little as 15…

How much sugar is too much

Most people have a sweet tooth. And if we are honest, most of us would love to eat a dozen cookies vs eating a dozen carrots. To be fair sugar is not a bad thing, but the what makes it bad is the amount that one consumes.

Exercising for better sleep

Sleep. The one thing we fought as a child but now can't seem to get enough as an adult. Most health professionals would recommend that the average adult should get seven to nine hours of sleep a night, but what…

Energy Boosting Foods

It's 2 pm. Your at work and you have hit the wall. We have all been there, tired and longing for the times when it was ok to take a nap in the middle of the day. We may not…

Can you only target belly fat?

Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? If you have searched the web for tips on how to loose your belly or how to…

Healthy Hits

Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles…

5 Ways to Eat Healthy On Vacation

After these last 18 months we all could use a vacation! Maybe you have been hitting the gym extra hard and watching what you eat so you can look your best while on your trip. Though vacation time is great time to kick back and unwind and do all the things you don't normally get to do while at home, here are a few tips  from WebMD to enjoy all that comes much needed R&R without completely tanking your diet and progress in the gym.

Colorado Springs Military Connection

Colorado Springs isn't just known for its beautiful mountain scenery, outdoor activities, and Pikes Peak. It's also got a huge military population including one of the most well-known facilities in the world.

Unlimited and Time Attack 1 Divisions Qualify on Pikes Peak

Qualifying sessions wrapped up for The Broadmoor Pikes Peak International Hill Climb, brought to you by Gran Turismo, with the Unlimited and Time Attack 1 divisions focused on laying down some fast runs, but the mountain had other plans. Drivers remained in the pit areas while the rain came down. Due to the adverse conditions, competitors made only a few runs.

Pikes Peak Vs. NASCAR

You may know NASCAR. Drivers doing laps and coming back to the start/finish line. But unlike NASCAR, there are no laps at Pikes Peak, just a dangerous climb up the side of "America's Mountain" racing toward the clouds.