Author: Natalie Gard

Why friendships are more important than relationships

When I think about friendships, this famous quote from Eleanor Roosevelt comes to mind: “Many people will walk in and out of your life, but only friends will leave footprints in your heart.” When we reach our mid to late…

Boxing is good for your Mental Health

Like it's a shock that beating up on someone or something can relieve stress, but what about your over all mental health? Did you know boxing can be excellent for your mental health, and for maintaining positivity within relationships?  …

Sexual Assault Awareness Month

In recognition of April being Sexual Assault Awareness Month, Tennessee's State capitol will light up teal blue April 16th-18th. And through federal funding and justice programs, 22 agencies through the state on Tennessee will receive funding to serve survivors of…

What I've learned from going to therapy

Struggling? Yeah, me too   We all have had a taste of what a pandemic can do to out mental health. Anxiety and depression are up in the US across the board. Even before COVID-19, the prevalence of mental illness…

7 things to calm down your kids, without using screens!

7 things to calm down your kids, without using screens!   Getting your child to calm down during a tantrum or rough day can be... well almost impossible. BUT you're in luck! And this one doesn't involve giving them their…

Trending Today

Kid's Choice Award Nominees    The 2021 Nickelodeon Kids’ Choice Awards nominees have just been announced! The annual kid-centric awards ceremony will air on Saturday, March 13 at 7:30pm ET/PT with host Kenan Thompson. This year’s show will feature live…

Netflix announces new movies every week in 2021

Netflix may be trying to win users back.. because just this week they announced that they will be releasing new box office ready movies every single week of 2021! Whatever they are trying to do, I'm just glad to get…