Boost Your Immune System With These Foods

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Chattanooga, Tennessee—

Boost your immune system in time for cold and flu season! A number of healthy foods can be effective in supporting your body’s fight against infectious diseases.

Foods rich in Vitamin A, C, D, and E are your friends heading into fall. More zinc and iron can also help you keep the sniffles at bay.

Stock up on kale, spinach, and turmeric for vitamin-dense staples. Oysters, beef, pecans, and eggs are high in zinc. Red meat, nuts, and fortified breakfast cereals contain the zinc you need!