Boost Your Immune System With These Foods

Depositphotos 324647846 Free Stock Photo Worried Woman Touching Forehead Sick

Chattanooga, Tennessee—

Boost your immune system in time for cold and flu season! A number of healthy foods can be effective in supporting your body’s fight against infectious diseases.

Foods rich in Vitamin A, C, D, and E are your friends heading into fall. More zinc and iron can also help you keep the sniffles at bay.

Stock up on kale, spinach, and turmeric for vitamin-dense staples. Oysters, beef, pecans, and eggs are high in zinc. Red meat, nuts, and fortified breakfast cereals contain the zinc you need!

(mirror.co.uk)