Here’s When Your Kid Should Go To Bed On A School Night

Nats Hacks

Chattanooga, Tennessee—

Teacher Stacy Karlsen at Wilson Elementary School shared a chart showing when children should go to sleep, which has now gone viral!

Five-year-olds should go to bed between 6:45 and 8:15 at night. If they get up around 7 a.m., they should go to bed around 7:30 p.m. Kids aged 11 and 12 should tuck in between 8:15 and 9:45 p.m.

The chart is based on the amount of sleep children should get at each age, as recommended by the NHS and

 This chart claims to explain when children should head to bed

(The Sun)