Technique To Fall Asleep In 2 Minutes With This Hack

Hacks

Chattanooga, Tennessee—

 

 

I love a good tiktok hack! 96% of people who have mastered this hack can fall asleep within two minutes of shutting their eyes! This is a military technique that I learned from a Doctor on tiktok. Here’s how it works:

  1. Calm your body and shut down each part of your body from head to toe
  2. Take deep breathes and focus on your breathing
  3. Clear your mind of stressors; think of being in a canoe on the calm waters, think of laying in the warm sun in the desert or handing from a hammock in a dark room
  4. If you get distracted, repeat these words for 10 seconds, “Don’t think.”

 

This technique is supposed to be practiced for 6 weeks. 96% of people who have mastered this technique can fall asleep within two minutes of laying down at night and shutting their eyes!

 

@justin_agustin

Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto

♬ You – Petit Biscuit