Cardio That Burns The Most Calories

Kevin Hayes,

Cardio That Burns The Most Calories

When it comes to getting in shape, cardio plays a pretty big role in overall fitness and health. With our busy schedules it may be hard to squeeze in a workout session, so when you do workout you want to make sure it counts. According to Healthline, the cardio activities below burn the most calories in a 30 minute session.

  • Hiking: 216 calories
  • Fast dancing: 216 calories
  • Walking (3.5 mph): 133 calories
  • Running (5 mph): 288 calories
  • Cycling (16 to 19 mph): 432 calories
  • Swimming: 216 calories

Courtesy of Healthline

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