Are Planks Useless??

Are Planks Useless??

A minute does not seem long until you are in a plank. Planks are a great addition to your workout to help strengthen your core and improve your posture, however if your goal is to get a six-pack you will need more exercises.

Planks target your deep ab muscles and they also are not dynamic enough to help you develop a six pack. Listed below are some workouts that will help you get rock hard abs. Before starting any workout plan check with your doctor.

Bicycle Crunches

Russian Twist

Reverse Crunches

Photo Courtesy of Photo by Jonathan Borba on Unsplash