Are You Breathing Wrong?
@btosteopathy Do your ribs move when you breathe? #breathwork #breath #breathe #relaxation #stressrelief #backpainrelief #neckpainrelief #calmdown ♬ Se Acabo (feat. Method Man) (Remix) – The Beatnuts
Osteopath Brandon Talbot is going viral for his TikTok showing viewers how to correctly breathe.
If your ribs move more than your stomach when you breathe while lying down, you’re breathing correctly.
Place one hand on your ribs and the other on your stomach and focus on breathing into the upper hand to practice breathing correctly.
Breathing correctly can help ease back pain.
SOURCE: Daily Mail
Photo by Eli DeFaria on Unsplash