Dentist Says Stop Doing This While Brushing Your Teeth

Diana Polekhina Iyqgnawd8uw UnsplashPhoto by Diana Polekhina on Unsplash

Do you want strong, healthy teeth? Dentist Silviu Cartas has revealed a mistake a lot of people make while caring for their pearly whites!

People tend to rinse their mouths after brushing,” Cartas said. “However, this causes the removal of fluoride from the teeth, which means it can’t benefit the teeth by strengthening the minerals in the enamel.”

After you’re done brushing your teeth, spit instead of rinsing. Toothpaste ingredients need time to release, and rinsing removes these ingredients too quickly.

SOURCE: Mirror