Making A Healthy Pumpkin Spice Latte

• Base: 1 cup unsweetened almond milk or oat milk.

• Flavor: 1 tablespoon pure pumpkin purée (not pie filling) and 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, ginger, and cloves).

• Sweetener: 1 teaspoon pure maple syrup, raw honey, or a natural zero-calorie option like stevia.

• Coffee: 1 shot of espresso or 1/2 cup of strong brewed coffee.

• Instructions: Heat the milk, pumpkin purée, and spices in a small saucepan until warm. Remove from heat, stir in vanilla extract and your sweetener of choice, whisk until frothy, and pour over your coffee.

Courtesy of Clean and Delicious  and Jackson Health System

Photo by Pretty Pink on Unsplash