More Daily Steps Linked To Better Teen Mental Health

Boomsite—–Chattanooga, TN

More Daily Steps Linked To Better Teen Mental Health

A new study of more than 5,500 twelve-year-olds found that teens who walked more each day reported fewer mental health problems a year later — with no ceiling on the benefit. Published in JAMA Network Open, the research used Fitbit data rather than self-reported exercise. Higher step counts also correlated with thicker tissue in two brain regions. The average participant logged 9,595 daily steps. Notably, step count showed little connection to school grades. Researchers say encouraging teens to walk more — through sports, active commutes, or time outdoors — may meaningfully support emotional well-being.

Photo by Etienne Girardet on Unsplash

Courtesy of Study Finds