6 Benefits Of Taking Cold Showers

No one likes it when the hot water runs out in the middle of a shower.  When that cold water hits your skin, no matter how much soap in on you, you hurry up and get out. What if I told you that there was some great benefits to taking a cold shower that could help you loose weight and not get sick, would you tolerate to cold water then? According to UCLA Health there are six benefits of taking a cold shower. Bolster your immunity to common colds, Combat symptoms of depression, Improve circulation, Increase metabolism, Reduce inflammation and prevent muscle soreness, Relieve localized pain. If you have concerns about taking a cold shower be sure to check your physicians.

Courtesy of UCLA Health