Healthiest Alcohol To Drink Over The Holidays
Healthiest Alcohol To Drink Over The Holidays
It is the holiday season which means we will be gathering with friends and family for great food and even better drinks. Now if you have been working hard on your fitness goals this year you don’t need to completely avoid alcohol in order to keep your fitness plan on track.
The Dietary Guidelines for Americans recommend skipping alcohol altogether or drinking it in moderation. Moderation is defined as two drinks maximum a day for guys, one drink or less a day for the ladies. Listed below are healthier drink options if you decide to partake.
- Champagne or Wine
- Light Beeer
- Tequila
- Rum
- Vodka
Courtesy of The Today Show
