Best Time Of Day To Work Out?
Best Time Of Day To Work Out?
When it comes to working out some people prefer mornings, while others prefer getting sweaty after work. We all know getting physically active is important, but to see the best results, what time of day is better? Our friends at Women’s Health Magazine have listed out the benefits of working out in the morning, afternoon and evening, you can find them below. But in short there really isn’t a “best time” to work out, the optimal time is a time that works best for you.
Benefits Of Morning Workouts
- More Consistency
- Improved Focus And Energy
- Increased Metabolism
Benefits of Afternoon Workouts
- Improved Athletic Performance
- Stress Relief
- Fat Burn
Benefits of Evening Workouts
- Improved Endurance
- Better Sleep
- Reduced Late-Night Snacking
Courtesy of Women’s Health Magazine
