Best Workout For Your Butt

Best Workout For Your Butt

There are a lot of workout routines that can help you build your behind. If you only could choose one what should you pick? Well according to Three Pillar Fitness, the hip thrust Is increasingly acknowledged as one of the most powerful exercises to be included in our workout. This is because, so many of us work in sedentary roles. The prime purpose of the hip thrust is to strengthen the glutes, or gluteal muscles. Checkout the video below to see how to do the hip thrusts. Also be sure to check with your doctor before beginning any physical exercise plans or workouts.