15 Minute Workout

15 Minute Workout

Finding time to work out can be tough with your busy schedule. You may also think you need to spend hours at the gym to get in shape. The good news is you can get a great workout in just 15 minutes. A 15 minute workout is enough to increase your metabolism, build muscle and even burn fat.  Listed below is a 15 minute workout from Smartwod that doesn’t require a gym or equipment, that will certainly get your heart rate up. Now before you attempt this workout please consult your primary care provider to make sure you are healthy enough to do.

HIIT (High Intensity Interval Training)

HIIT workouts are perfect for short training sessions. They consist of short, intense periods of exertion followed by short recovery periods. HIIT workouts are super effective because they get your heart rate up and get your body to keep burning calories even after the workout.

Example HIIT workout:

30 seconds Burpees

30 seconds rest

30 seconds Jumping Jacks

30 seconds rest

30 seconds Mountain Climbers

30 seconds rest

30 seconds High Knees

30 seconds rest

Repeat this cycle three to four times for an intense 15-minute workout.

Courtesy of Smartwod