Have You Tried TikTok’s “50-Jump” Trend?

Illustration Shows Small Figurines And Displayed Tik Tok Logo
Small figurines are seen in front of displayed Tik Tok logo in this illustration taken February 11, 2022. REUTERS/Dado Ruvic/Ilustration

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Have You Tried TikTok’s “50-Jump” Trend?

The newest health “hack” going around TikTok is the “50-jump” trend. Have you tried it? The idea is simple: The minute you get out of bed, you jump in place 50 times. That’s it.

It’s supposed to be a quick way to increase your heart rate and get the blood flowing, which gets oxygen to your brain first thing after waking up.

If you’re not in the habit of exercising, it’s something quick and easy you can do. And you’re more likely to follow through with it, since it doesn’t involve putting on shoes or going outside.

So is it effective? One specialist weighed in to say that movement is movement, and in general, movement is good for us.

 

 

@kathhrynsmithh Jumpstart Your Day (Literally) Jumping first thing in the morning boosts: Blood flow + oxygen to your brain Lymphatic drainage (especially in your calves!) Core body temp to shake off grogginess Bone density through gentle impact Energy + mood via endorphin release #MorningRoutine #LymphaticHealth #Jumpstart #CirculationBoost #NaturalEnergy ♬ original sound – kathrynsmith

Courtesy of Fox News / TikTok