The Latest Fitness Trend: Protein Sodas
The Latest Fitness Trend: Protein Sodas
If you watch The Secret Lives Of Mormon Wives you may have heard of protein sodas. Protein sodas blend 10–25g of whey or plant protein with soda-like flavors, offering a tasty alternative to shakes. They are a great option for a quick protein boost while you are on the go, they are low in calories and can help control your appetite. There are a few drawback from the sodas like cost (one can is usually $3-$4), artificial ingredients, they also do not replace a well balanced diet.
