5 Reasons Why Potatoes Are Good For Fat Loss

Kevin Hayes,
Markus Winkler 9deggboy8cy Unsplash

5 Reasons Why Potatoes Are Good For Fat Loss

No matter what workout plan you use, in order to see results in your weight loss journey your diet needs to be on point. One food that you should add is potatoes. And not I am not talking about potato chips or French fries.

Potatoes are a good source of fiber, antioxidants. Are starch resistant, low in calories and help you feel fuller longer. Listed below are some ways to add them to your diet.

 

Tips for Preparing Healthier Potatoes

How you cook your potatoes makes a big difference. Here are some healthier cooking methods that can support your weight-loss goals:

  • Air frying: Air frying gives potatoes a crispy texture with less fat and fewer calories than deep-frying.
  • Bake or roast: Baking and roasting are among the healthiest ways to prepare potatoes. You may use a drizzle of olive oil, a pinch of salt, and your favorite herbs or spices for flavor without extra calories. These dry-heat methods preserve more nutrients than boiling or steaming.7
  • Cook and cool: Cooking and then chilling potatoes increases resistant starch, which can increase fullness.
  • Leave the skin on: The skin contains about half of a potato’s total fiber. This can help you stay full longer.8

Common Mistakes To Avoid

Potatoes themselves often do not contribute to weight gain. It’s how you prepare them and what you serve them with.

You may avoid these common mistakes:

  • Fry potatoes: French fries and other fried potatoes are much higher in fat and calories than baked potatoes. Eating fried foods can make weight loss harder and increase the risk of chronic disease. It’s best to enjoy them only once in a while.9
  • Load up on calorie-dense toppings: Adding butter, cheese, sour cream, or bacon can quickly increase the calories of your potato. These toppings also add saturated fat, which can increase cholesterol levels.10
  • Skip portion control: Large servings can add up in calories. You may fill half your plate with non-starchy vegetables, a quarter with potatoes, and the other quarter with chicken, fish, or lean beef.

Photo by Markus Winkler on Unsplash

Courtesy of Health.com

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