The Best Foods For Reducing Belly Fat, Protecting Heart Health

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The Best Foods For Reducing Belly Fat, Protecting Heart Health

Excess belly fat isn’t just a cosmetic concern — it signals deeper health risks. New York City internist Dr. Michael Aziz says visceral fat, stored deep in the abdomen, raises the risk of heart attacks and strokes. While genetics play a role in obesity, Aziz says healthy choices can change one’s “genetic destiny.” He recommends three food categories: lean proteins like chicken, eggs, and plant-based options such as tofu and edamame; fiber-rich vegetables and low-sugar anti-inflammatory fruits like berries; and healthy fats from avocados, olive oil, and walnuts to promote fullness. Aziz also advises drinking plenty of water, limiting refined carbs and sugar, and incorporating green tea or coffee in moderation to help boost metabolism.

Courtesy of New York Post