Are You Getting Enough Sleep?

How Much Sleep Do You Need To Loose Weight?

You have been hitting the gym every morning at 6 am and you have been eating healthier foods for the last month, but you are still having a little trouble dropping weight. Your first thought would be you aren’t working out hard enough or that you need to cut more calories, but the answer is much simpler than that. If you are getting less than seven hours of sleep a night, it could hinder your ability to loose weight and actually cause you to gain more. More research is being done to find out why you gain weight when you don’t sleep, but for not healthcare professionals agree that if you want to loose weight make sure you get at least seven hours of sleep each night,.