Health Hits

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Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!


What is HIIT?

When scrolling the internet to find the best way to burn fat or the best cardio to get six pack abs you probably came across HIIT; High Intensity Interval Training. HIIT is a workout that alternates between short periods of…

What foods help with Hangovers? over did it last night at the bar and now you have the dreaded hangover. Millions of people have found themselves just like you trying to figure out how to make the morning after not suck so bad.  Below is a list from the Cleveland Clinic in Cleveland, OH of foods and beverages you may want to try to help ease the pain and suffering of a hangover.

Working out after turning up

It is the morning after a long night of drinking and now you are trying to decide if it is a good idea to hit the gym and sweat out some of those "toxins". Sure you have heard that one…

Fun In The Sun

We are in the full swing of summer and enjoying every minute of the warm weather. As we spend extended periods of time outside please remember to put on your sun screen. Sunburn can set in as little as 15…

How much sugar is too much

Most people have a sweet tooth. And if we are honest, most of us would love to eat a dozen cookies vs eating a dozen carrots. To be fair sugar is not a bad thing, but the what makes it bad is the amount that one consumes.

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