Health Hits

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Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!

Health Hacks

Are Ballerina Squats Useless

You may have seen the viral Ballerina exercise that is suppose to be a great exercise for your Glutes. The question is, does it work or is it more social media hype.

Four Ways to Help Your Kids Thrive This School Year

Here are a few tips to help your kids thrive at school this year: Help them get their sleep schedule back on track after summer vacation . . . get their annual physical . . . and try to balance out their screen time with physical activity.

Here's Why Mosquitoes Like Some People More Than Others

A new study found that different mosquito species prefer different people . . . which means being irresistible to one type doesn't mean every mosquito is lining up for a bite. Apparently, mosquitoes are most attracted to our skin bacteria and the chemicals we naturally release.