Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
In your family, are there fast eaters and slow eaters? A new article about "eating speed" gaps in relationships says that big gaps can cause friction, but only if one person is regularly disrespectful about it.
If you need another reason to stop eating lunch at your desk....here it is. If you snack while typing, microbiologists say your keyboard is probably a lot dirtier than you think. The combination of food residue and saliva from your fingers can turn your keyboard into a "bacteria cafeteria."
If you are protein-maxxing, stopping by Starbucks or Dunkin' and grabbing one of their protein drinks can be a great way to get more protein in your diet, however, are these drinks actually healthy or are their benefits all cap.
If you are looking for a food that will help you in your weight loss journey look no further than a potato. They are low in calories, high in antioxidants and can help you feel fuller longer.
Here are a few mistakes you might be making when it comes to coffee: Buying it in bulk, so it goes stale before you can brew it . . . using tap water instead of filtered water . . . washing your coffee maker too often . . . and always taking your coffee "to-go," instead of slowing down to enjoy it sometimes.
