Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
New York City internist Dr. Michael Aziz recommends three food categories: lean proteins like chicken, eggs, and plant-based options such as tofu and edamame; fiber-rich vegetables and low-sugar anti-inflammatory fruits like berries; and healthy fats from avocados, olive oil, and walnuts to promote fullness.
Boomsite-----Chattanooga, TN More Daily Steps Linked To Better Teen Mental Health A new study of more than 5,500 twelve-year-olds found that teens who walked more each day reported fewer mental health problems a year later — with no ceiling on…
In your family, are there fast eaters and slow eaters? A new article about "eating speed" gaps in relationships says that big gaps can cause friction, but only if one person is regularly disrespectful about it.
If you need another reason to stop eating lunch at your desk....here it is. If you snack while typing, microbiologists say your keyboard is probably a lot dirtier than you think. The combination of food residue and saliva from your fingers can turn your keyboard into a "bacteria cafeteria."
If you are protein-maxxing, stopping by Starbucks or Dunkin' and grabbing one of their protein drinks can be a great way to get more protein in your diet, however, are these drinks actually healthy or are their benefits all cap.
