Vegetarian Enchiladas
Keeping you healthy with another delicious meal idea from Food City
Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
Coconut Lentil Curry
Another health menu item to help you have a fresh new year!
Mexican Quinoa
Ingredients 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon cumin 1 cup quinoa 1 cup water - (or vegetable broth) 1 can black beans - drained and rinsed (15-ounce) 1 can chopped tomatoes - (15-ounce) 1 cup corn - (frozen, canned, or roasted) 1 jalapeno - sliced A pinch of salt - to taste 1 lime - cut into wedges 1 avocado Some chopped fresh cilantro leaves Instructions Heat the olive…
Vegan Stir Fry Noodles
Sauce 4 tablespoons low sodium soy sauce 2 tablespoons water The juice of 1 lime - (or the juice of 1/2 lemon) 1 tablespoon freshly grated ginger - (or 1 teaspoon ginger powder) Stir Fry 5 oz udon noodles - (or any other type of Asian noodles - opt for rice noodles to make…
BUTTERNUT SQUASH PASTA WITH SAGE
Here is another healthy meal idea. For other healthy menu items click here Ingredients For The Butternut Squash Pasta Sauce: 1 yellow onion - (or 4 small shallots) 12-14 fresh sage leaves 2 tbsp extra-virgin olive oil 3 cups chopped butternut squash 1 cup oat milk - (or almond milk, soya…