Best Foods To Eat After A Workout
Best Foods To Eat After A Workout
When it comes to getting fit, going to the gym or getting some form of exercise is key. But what really matters is your diet, particularly your post workout meal. Our friends at Healthline, have listed out some great items for you to eat after your workout.
Carbs
- sweet potatoes
- chocolate milk
- quinoa and other grains
- fruits (such as pineapple, berries, banana, kiwi)
- rice cakes
- rice
- oatmeal
- potatoes
- pasta
- whole grain bread
- edamame
Protein
- animal- or plant-based protein powder
- eggs
- Greek yogurt
- cottage cheese
- salmon
- chicken
- protein bar
- tuna
Fats
- avocado
- nuts
- nut butters
- seeds
- trail mix (dried fruits and nuts)
Sample Post Workout Meals
- grilled chicken with roasted vegetables and rice
- egg omelet with avocado spread on whole-grain toast
- salmon with sweet potato
- tuna salad sandwich on whole grain bread
- tuna and crackers
- oatmeal, whey protein, banana, and almonds
- cottage cheese and fruits
- pita and hummus
- rice crackers and peanut butter
- whole-grain toast and almond butter
- cereal with dairy or soy milk
- Greek yogurt, berries, and granola
- protein shake and banana
- quinoa bowl with sweet potatoes, berries, and pecans
- whole grain crackers with string cheese and fruit
Courtesy of Healthline
