Best Sources For Protein

Best Sources For Protein

Getting protein is essential for good health especially if you are trying to lose weight and put on some muscle. The Cleveland Clinic has listed out some of the top sources for protein.

Lean beef

If you want to eat beef, look for lean sources, which have less saturated fat than other options.

“This means sirloin, round, tenderloin and flank steak, as well as 93% lean ground beef (or higher),” outlines Taylor. “Remember, the higher the fat content, the lower the protein content.”

Four ounces of 93% lean ground beef contains 24 grams of protein.

Boneless, skinless chicken breast

“Ounce-for-ounce, boneless, skinless chicken breast is higher in protein than other cuts of beef,” says Taylor. “Plus, chicken doesn’t come with extra saturated fat and, cost-wise, it’s accessible to the average person.”

Three ounces of chicken breast contain 27 grams of protein.

Chickpeas

These legumes are also known as garbanzo beans — and they can be used in both sweet and savory dishes to boost protein.

One cup of chickpeas contains 15 grams of protein.

Turkey breast

You may only think of eating turkey during the holidays. But in addition to protein, it’s a good source of vitamin B6, vitamin B12, selenium and zinc.

Greek yogurt

Plain, fat-free Greek yogurt is one of many high-protein, low-calorie foods. Plus, it has live and active cultures, which are probiotics that help support a healthy gut, says Taylor.

One-half cup of plain, fat-free Greek yogurt contains 11 grams of protein.

Photo by Mark DeYoung on Unsplash

Courtesy of The Cleveland Clinic