Best Vitamins And Minerals For Your Skin

Kevin Hayes,

 

Best Vitamins And Minerals For Your Skin

As we approach wedding, vacation and reunion season you definitely want to look your best and having radiant skin and amazing hair and nails is a must. In order to accomplish that you need to make sure your diet is on point and full of the vitamins and minerals that our friends at Next Health have listed below.

Biotin for Hair, Skin, Nails: The Beauty Vitamin

  • Biotin, also known as vitamin B7 has remarkable benefits for hair, skin, and nails.
  • It promotes hair growth, strengthens nails, and helps maintain healthy skin.
  • Foods rich in biotin include eggs, nuts, whole grains, and leafy greens.

Vitamin D for Hair and Nail Health: The Sunshine Vitamin

  • Vitamin D plays a crucial role in skin health.
  • It helps in skin cell growth, repair, and rejuvenation, and deficiency can lead to skin problems.
  • Low vitamin D levels are also linked to hair loss.
  • Your body can produce vitamin D when exposed to sunlight, and it can also be obtained from fatty fish, fortified dairy products, and supplements.

Magnesium for Skin Health: The Beauty Mineral

  • Magnesium contributes to overall skin health and is involved in collagen production.
  • It helps prevent skin inflammation and acne while supporting the structure and strength of hair and nails.
  • Dietary sources of magnesium include nuts, seeds, leafy greens, and whole grains.

Vitamin C: The Skin Savior

  • Vitamin C is has been known for its antioxidant properties, which can protect the skin from damage caused by free radicals and UV exposure.
  • It also promotes collagen production, aiding in skin firmness and reducing the appearance of fine lines and wrinkles.
  • Citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C.

Zinc: The Nail and Hair Strengthener

  • Zinc is crucial for maintaining the health of your nails and hair.
  • It helps prevent nail brittleness and supports hair growth and repair.
  • Foods rich in zinc include meat, seafood, nuts, and whole grains.

Courtesy of Next Health

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