Best Workouts For Toned Arms

Kevin Hayes,
John Arano H4i9g De7po Unsplash 1

 

Best Workouts For Toned Arms

When it comes to building strong, toned and sculpted arms, you don’t have to do a bunch of complicated workouts to achieve your goal. Listed below are the best arm workouts from the National Academy of Sports Medicine.

 

Best arm workouts for biceps

1. Barbell biceps curls

2. Dumbbell hammer curls

3. Cable biceps curls with shoulder flexed

Best arm workouts for triceps

1. Cable triceps extensions

2. Bench dumbbell triceps extensions

3. Cable triceps extensions with shoulder flexed

Best arm workouts for forearms

1. Wrist flexion

2. Wrist extension

3. Wrist supination/pronation

 

Courtesy of NASM

Related