No one wants to toss food . . . especially with food prices these days. But technically, today is the LAST day to eat your Thanksgiving leftovers. Most foods can last four days in the fridge. After that, they could make you sick.
From protein bars, low fat yogurt and diet soda, these foods are not as healthy as they claim to be.
Have you seen the "POTATO BED" trend yet? You surround yourself with pillows, so it kind of looks like you're inside a baked potato. It's supposed to create a more relaxing environment and help you sleep better.
Here are a few ways to boost your immune system as we head into cold and flu season: Get some exercise . . . prioritize sleep . . . and eat lots of different fruits and vegetables
Tone up your arms with these three workouts
Dental professionals caution that sour candies present the most dangerous Halloween treat for teeth due to their extreme acidity levels.
Post Workout Food Options After a great workout one of the most important things to do after stretching and a proper cool down is refueling your body with some good food. Now it may be tempting to any and everything…
Top 5 Ab Workouts One of the biggest goals a lot of people have when it comes to their fitness is to have a rock solid core. Listed below are the top 5 Ab Workouts you can do to help…
Wise Brothers----Chattanooga, TN Weight Loss Hack: Eat Like a Baby If you're trying to lose weight for beach season, you might want to go back to your roots: A nutritionist named Nicolette Pace is going viral for this diet advice:…
How To Deal With Snoring When it comes to snoring, lets face it we all do it from time to time. Even though it may be normal, sometimes it can be disruptive for your partner. Listed below are some suggestions…
There are some medications that can be taken after their expiration date, is Ozempic one of them?
Spot reducing sounds ideal, however the human body does not work that way. But don't worry here are some tips from Healthline to help you look and feel your best.
You don't need to do some crazy workout to improve your overall fitness, you can do a lot with just your body weight.
"People" magazine posted a list of condiments that don't last as long as some people think. Once it's opened, you're supposed to use ketchup within six months. And mayonnaise only lasts two months.
If you don't have time to head to the gym try this 20 minute workout on your lunch break
Here are a few everyday activities that count as exercise, as long as they get your heart rate up: Taking the stairs . . . carrying your shopping bags in . . . doing laundry . . . and even just getting up and down a lot.
Group fitness, Fitness Trackers and Hot Yoga are among some the new fitness trends for 2025.
In today's Health Hack we'll discuss how to treat the dreaded Norovirus
So you have seen in the news Norovirus is on the rise. This illness is very common and contagious. Learn what the symptoms are and how to prevent yourself from getting the virus.
A new study shows that drinking coffee in the morning may help you live longer, but there is a small catch.
If you are going to build a snow man or have a snowball fight, here are somethings you should do to keep safe while enjoying the winter weather
If you plan to get fit in 2025 here are the top 5 workout apps for this year
"U.S. News & World Report" put out its annual list of the healthiest diets
The holidays are around the corner which means family gatherings, parties and drinking. If you are wondering what adult beverages you can drink without wrecking your fitness plan, we've got you covered!
