Caffeine is a beloved beverage component for many—fueling our mornings and enhancing our focus throughout the day. But how much is too much? According to experts, consuming caffeine can be safe, but only up to a certain point, especially for those who do not have pre-existing heart conditions.
If you want to fall asleep faster avoid these 10 mistakes
If you have just had a baby and you are thinking about getting back into your workout routine, here are some tips on how to get back in the gym after your pregnancy.
If you are working towards your fitness goals you may find that you tend to weigh a bit more after the weekend. Find out the top five reasons your weight fluctuates and why you should only weigh yourself once a week.
As we head out on our much needed vacay, here are a few tips to keep your fitness goals on track
It seems the dog days of summer are already here. With temperatures soaring above the 90 for the next few days, please be aware of the signs and symptoms of heat related illnesses.
Summer is just around the corner and the lake and beach are calling. Find out how you can get in shape for the Summer
Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? Unfortunately it can't be done, but here are a few tips to help you on your fitness journey.
If you are trying to get in shape for the New Year, it will take you about 6-12 weeks to see noticeable results
Been thinking about doing a dry January? Here are five reasons why you should give it a try.
To lead a healthier lifestyle you need to exercise, eat healthy and sleep. Find out how much sleep you need to assist you in your fitness journey
With all the holiday parties it is pretty easy to wake up the next morning with a hangover. Here are few ways hangover treatments to help you feel better sooner. #hangover #party #toolit
With all the parties and good food, here are five tips to keep your fitness plans on track
Find how taking cold shower can boost your immune system and metabolism.
This past weekend, between the candy and the drinks, you may have gotten off your fitness plan. Check out the things you need to do get back on track after a weekend of candy and alcohol.
Which do you prefer...Working out in the Morning or in the Evening?
Find out how much working out you will have to do to erase the calories from some of your favorite Halloween Candies
Flu Season is upon us. Here are some tips to help ease the symptoms if you get sick
Want to get in shape faster? Try HIIT Cardio.
If you are trying to get in shape but love Starbucks, here is a guide on what drinks to get and to stay away from on your fitness journey
After you finish your gym session here are somethings you should eat to help you reach your fitness goals
Keeping you healthy with another delicious meal idea from Food City
Another health menu item to help you have a fresh new year!
Ingredients 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon cumin 1 cup quinoa 1 cup water - (or vegetable broth) 1 can black beans - drained and rinsed (15-ounce) 1 can chopped tomatoes - (15-ounce) 1 cup corn - (frozen, canned, or roasted) 1 jalapeno - sliced A pinch of salt - to taste 1 lime - cut into wedges 1 avocado Some chopped fresh cilantro leaves Instructions Heat the olive…
