Norovirus Prevention
So you have seen in the news Norovirus is on the rise. This illness is very common and contagious. Learn what the symptoms are and how to prevent yourself from getting the virus.
Health Hacks
Can Drinking Coffee Help You Live Longer?
A new study shows that drinking coffee in the morning may help you live longer, but there is a small catch.
Snow Day Safety Tips
If you are going to build a snow man or have a snowball fight, here are somethings you should do to keep safe while enjoying the winter weather
Top 5 Workout Apps For 2025
If you plan to get fit in 2025 here are the top 5 workout apps for this year
The Five Healthiest Diets for 2025
"U.S. News & World Report" put out its annual list of the healthiest diets
Healthiest Alcohol To Drink Over The Holidays
The holidays are around the corner which means family gatherings, parties and drinking. If you are wondering what adult beverages you can drink without wrecking your fitness plan, we've got you covered!
Just How Much Caffeine is Too Much Caffeine?
Caffeine is a beloved beverage component for many—fueling our mornings and enhancing our focus throughout the day. But how much is too much? According to experts, consuming caffeine can be safe, but only up to a certain point, especially for those who do not have pre-existing heart conditions.
Top 10 Sleep Mistakes
If you want to fall asleep faster avoid these 10 mistakes
Getting Back In The Gym After Giving Birth
If you have just had a baby and you are thinking about getting back into your workout routine, here are some tips on how to get back in the gym after your pregnancy.
Did You Know You Weigh More On Monday Than On Friday?
If you are working towards your fitness goals you may find that you tend to weigh a bit more after the weekend. Find out the top five reasons your weight fluctuates and why you should only weigh yourself once a week.
Vacation Fitness
As we head out on our much needed vacay, here are a few tips to keep your fitness goals on track
Know The Difference Between Heat Exhaustion And Heat Stroke
It seems the dog days of summer are already here. With temperatures soaring above the 90 for the next few days, please be aware of the signs and symptoms of heat related illnesses.
Getting Your Body Ready For Summer
Summer is just around the corner and the lake and beach are calling. Find out how you can get in shape for the Summer
Can You Reduce Fat In Specific Areas Of Your Body?
Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? Unfortunately it can't be done, but here are a few tips to help you on your fitness journey.
How Long Do You Have To Workout To See Results
If you are trying to get in shape for the New Year, it will take you about 6-12 weeks to see noticeable results
5 Reasons To Do Dry January
Been thinking about doing a dry January? Here are five reasons why you should give it a try.
Are You Getting Enough Sleep?
To lead a healthier lifestyle you need to exercise, eat healthy and sleep. Find out how much sleep you need to assist you in your fitness journey
How To Treat A Hangover
With all the holiday parties it is pretty easy to wake up the next morning with a hangover. Here are few ways hangover treatments to help you feel better sooner. #hangover #party #toolit
Holiday Fitness
With all the parties and good food, here are five tips to keep your fitness plans on track
6 Benefits Of Taking Cold Showers
Find how taking cold shower can boost your immune system and metabolism.
Getting Back On Track After Halloween
This past weekend, between the candy and the drinks, you may have gotten off your fitness plan. Check out the things you need to do get back on track after a weekend of candy and alcohol.
Is It Better To Workout In The Moring Or In The Afternoon?
Which do you prefer...Working out in the Morning or in the Evening?
How Much Time In The Gym Will Your Favorite Halloween Candy Cost You?
Find out how much working out you will have to do to erase the calories from some of your favorite Halloween Candies
Getting Over The Flu
Flu Season is upon us. Here are some tips to help ease the symptoms if you get sick