Vacation Fitness
As we head out on our much needed vacay, here are a few tips to keep your fitness goals on track
Health Hacks
Know The Difference Between Heat Exhaustion And Heat Stroke
It seems the dog days of summer are already here. With temperatures soaring above the 90 for the next few days, please be aware of the signs and symptoms of heat related illnesses.
Getting Your Body Ready For Summer
Summer is just around the corner and the lake and beach are calling. Find out how you can get in shape for the Summer
Can You Reduce Fat In Specific Areas Of Your Body?
Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? Unfortunately it can't be done, but here are a few tips to help you on your fitness journey.
How Long Do You Have To Workout To See Results
If you are trying to get in shape for the New Year, it will take you about 6-12 weeks to see noticeable results
5 Reasons To Do Dry January
Been thinking about doing a dry January? Here are five reasons why you should give it a try.
Are You Getting Enough Sleep?
To lead a healthier lifestyle you need to exercise, eat healthy and sleep. Find out how much sleep you need to assist you in your fitness journey
How To Treat A Hangover
With all the holiday parties it is pretty easy to wake up the next morning with a hangover. Here are few ways hangover treatments to help you feel better sooner. #hangover #party #toolit
Holiday Fitness
With all the parties and good food, here are five tips to keep your fitness plans on track
6 Benefits Of Taking Cold Showers
Find how taking cold shower can boost your immune system and metabolism.
Getting Back On Track After Halloween
This past weekend, between the candy and the drinks, you may have gotten off your fitness plan. Check out the things you need to do get back on track after a weekend of candy and alcohol.
Is It Better To Workout In The Moring Or In The Afternoon?
Which do you prefer...Working out in the Morning or in the Evening?
How Much Time In The Gym Will Your Favorite Halloween Candy Cost You?
Find out how much working out you will have to do to erase the calories from some of your favorite Halloween Candies
Getting Over The Flu
Flu Season is upon us. Here are some tips to help ease the symptoms if you get sick
The Benefits Of HIIT Cardio
Want to get in shape faster? Try HIIT Cardio.
Best & Worst Starbucks Drinks For Weight Loss
If you are trying to get in shape but love Starbucks, here is a guide on what drinks to get and to stay away from on your fitness journey
Best Foods To Eat After A Workout
After you finish your gym session here are somethings you should eat to help you reach your fitness goals
Vegetarian Enchiladas
Keeping you healthy with another delicious meal idea from Food City
Coconut Lentil Curry
Another health menu item to help you have a fresh new year!
Mexican Quinoa
Ingredients 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon cumin 1 cup quinoa 1 cup water - (or vegetable broth) 1 can black beans - drained and rinsed (15-ounce) 1 can chopped tomatoes - (15-ounce) 1 cup corn - (frozen, canned, or roasted) 1 jalapeno - sliced A pinch of salt - to taste 1 lime - cut into wedges 1 avocado Some chopped fresh cilantro leaves Instructions Heat the olive…
Vegan Stir Fry Noodles
Sauce 4 tablespoons low sodium soy sauce 2 tablespoons water The juice of 1 lime - (or the juice of 1/2 lemon) 1 tablespoon freshly grated ginger - (or 1 teaspoon ginger powder) Stir Fry 5 oz udon noodles - (or any other type of Asian noodles - opt for rice noodles to make…
BUTTERNUT SQUASH PASTA WITH SAGE
Here is another healthy meal idea. For other healthy menu items click here Ingredients For The Butternut Squash Pasta Sauce: 1 yellow onion - (or 4 small shallots) 12-14 fresh sage leaves 2 tbsp extra-virgin olive oil 3 cups chopped butternut squash 1 cup oat milk - (or almond milk, soya…
Baked Gnocchi With Spinach And Mozzarella
Ingredients 1 tsp Olive oil 3 Cloves Garlic Peeled and crushed 1 Large Onion Peeled and finely chopped 700 g Passata The type with added Italian herbs if possible 1 tsp Honey 80 g Baby spinach Salt and freshly ground black pepper 800 g Fresh gnocchi 300 g Mozzarella Cheese Optional: 25 g Fresh basil Freshly grated Parmesan to serve Metric - Imperial…
Farmer's Market Spicy Tuna Wraps
Another healthy meal idea to get your new year off right!