Kevin’s Hot Hits

Winter Weather Necessities

We could see some winter weather this weekend. We've got a list of things you may need to keep safe during the winter storms.

'Rucking' Walking Trend Combines Cardio With Resistance Training

A new fitness trend called "rucking" transforms regular walks by adding weighted backpacks for enhanced health benefits. "Rucking is simply just walking with weight on your body ... weight on your back, technically," said Nichele Cihlar, director of training at GORUCK. The practice stems from military training methods, combining cardiovascular exercise with resistance training, helping meet weekly strength recommendations while improving heart efficiency and posture

Midday Mix W/DJ Scuba Steve

Need a boost to get through the day? We got you covered. Kick off your Friday with an office party with the Midday Mix With DJ Scuba Steve. This non-stop soundtrack will keep you movin as your grinding through the last few hours of your work week. From the hottest hits to classic throwbacks, DJ ScubaSteve is bringing the heat every Friday at Noon!

Dummy Demolition

A woman in Atlanta had her home destroyed by a construction company all because they had the wrong address