Natalie

LinkedIn posted a list of red flags that the place you're applying to is a toxic workplace. If the whole interview process is overly complicated, they're probably not organized. If they can't tell you your exact job duties, you'll probably be wearing lots of hats. And if they keep saying they're "like a family," it's a sign they expect you to work long hours for a "love of the company."

Here are a few easy ways to lose a little weight: Deep breathing before dinner keeps you out of fight-or-flight, and encourages your body to burn calories instead of storing them. Getting more sleep can keep hormones in check and reduce urges to overeat. And pacing around while you talk on the phone can burn five calories per minute.

A chef is going viral on TikTok for sharing his "six-to-one" grocery shopping hack. He says you should aim to buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing for yourself.

A study found sleeping in on weekends might save your life. Sleep-deprived people who get an extra hour a night on weekends are at lower risk for heart attack and stroke.

Career experts made a list of the worst mistakes you can make at a new job. They include pretending you know everything, and not asking questions . . . being shy or anti-social . . . and badmouthing your old job too much. It can make you seem negative and create a bad first impression.

A study found curing your fear of spiders might also cure your fear of heights. Conquering one phobia has a ripple effect, and makes you less afraid in general.

According to a sex expert, here are some common mistakes people make right after getting it on: Offering negative feedback . . . reaching for your phone right away . . . mentioning an EX . . . and jumping right back into real life by talking about chores or work.