Ever Heard Of Cozy Cardio?

Getting in shape is tough especially if you do not like going to the gym. The latest Tik Tok trend seems to make getting in shape a bit more cozier with Cozy Cardio. If you have not heard of this trend, it is basically doing low intensity cardio in a peaceful workout space in your home. You could have some candles lit, maybe start a show/movie on Netflix and begin to work out at an easy pace. Women seem to like this, but anyone can do it.  Even though you’re not going hard, you’re still moving. And more and more research shows that’s what really matter. Check out the video below:

@hope_zuckerbrow cozy cardio #fyp #cardio #cozy #weightloss #walkingpad ♬ Blue Moon – Muspace Lofi