Top 6 "Healthy Foods" That Aren't Healthy
From protein bars, low fat yogurt and diet soda, these foods are not as healthy as they claim to be.
Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
Health Hacks
Can TikTok's "Potato Bed" Trend Really Help You Sleep Better?
Have you seen the "POTATO BED" trend yet? You surround yourself with pillows, so it kind of looks like you're inside a baked potato. It's supposed to create a more relaxing environment and help you sleep better.
Five Ways to Boost Your Immune System as We Head into Flu Season
Here are a few ways to boost your immune system as we head into cold and flu season: Get some exercise . . . prioritize sleep . . . and eat lots of different fruits and vegetables
Top 3 Arm Exercises
Tone up your arms with these three workouts
Dental Experts Warn Sour Halloween Candy Poses Greatest Threat To Tooth Enamel
Dental professionals caution that sour candies present the most dangerous Halloween treat for teeth due to their extreme acidity levels.