Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
A comprehensive review of 70 global studies reveals office water dispensers often contain more bacterial contamination than municipal tap water. Research found concerning contamination rates worldwide.
No need for botox or plastic surgery, if you want to look and feel younger simply eat a small meal at least 3-4 hours before bed.
Intermittent fasting can be effective at weight loss if you restrict your calories during the times that you eat.
Dry January is a month long fast or break from alcohol and there are some great health benefits like weight loss and better sleep, that come with a break from drinking.
A study by the American Academy of Pediatrics shows preteens who get smartphones before age 12 face significantly higher health risks, like obesity, depression and sleep issues.
