Study Links Early Smartphone Ownership To Health Problems In Preteens
A study by the American Academy of Pediatrics shows preteens who get smartphones before age 12 face significantly higher health risks, like obesity, depression and sleep issues.
Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
Health Hacks
Want To Improve Your Mental Health? Get Off Of Social Media
Taking a one week break from Social Media can improve your mental health.
The Last Day to Eat Your Thanksgiving Leftovers Is Today
No one wants to toss food . . . especially with food prices these days. But technically, today is the LAST day to eat your Thanksgiving leftovers. Most foods can last four days in the fridge. After that, they could make you sick.
Top 6 "Healthy Foods" That Aren't Healthy
From protein bars, low fat yogurt and diet soda, these foods are not as healthy as they claim to be.
Can TikTok's "Potato Bed" Trend Really Help You Sleep Better?
Have you seen the "POTATO BED" trend yet? You surround yourself with pillows, so it kind of looks like you're inside a baked potato. It's supposed to create a more relaxing environment and help you sleep better.