Holiday Workout

Holiday Workout

The holidays are here, and between traveling, shopping or spending time with your loved ones, it may be hard to get a good workout in. Listed below is the Christmas Cookie Circuit from Marathon Handbook. This is a great circuit training workout that does not require weights.

Christmas Cookie Circuit

Repeat 3-4 times:

• 30 seconds of High Knees
• 30 seconds of Pulse Squats 
• 30 seconds of Jumping Jacks
• 30 seconds of Push Ups
• 30 seconds of Diagonal Mountain Climbers
• 30 seconds of Alternating Reverse Lunges
• 30 seconds of Butt Kicks 
• 30 seconds of Glute Bridges 
• 30 seconds of Half Burpees
• 30 seconds of V-Ups 
• 1-2 minutes of complete rest between rounds

Courtesy of Marathon Handbook