How Long Do You Need To Exercise For Health Benefits

Working out is something that we all try to do at least a few times a week. We may to have rock solid abs, or to get into that perfect outfit, or even to live just a little bit longer. According to on study in Australia shows that exercising as little as 15 minutes a week, that’s two minutes a day, can improve your health out look over the next five years. To be fair, more exercise is better, but according to the University of Sydney, you only need three commercial breaks worth of activity to be healthy.