exercise

Sitting & Mental Health

Chattanooga, Tennessee---      Mental Health Minute Of all the ways in which the pandemic has affected Americans' well-being, perhaps the one we've noticed least is how much we're sitting. And it's not just bad for our waistlines — it's…

Exercise at Night = Bad Mental Health

Chattanooga, Tennessee--- Exercise may not be so great for your sleep — depending on when you’re working out. Although exercise is typically beneficial and helps people get a good night’s rest, a new study finds breaking a good sweat too…