Lunch Break Workout

Kevin Hayes,
Gabin Vallet J154nekpzlq Unsplash 1

Lunch Break Workout

If you are on the go but want to squeeze in a workout on your lunch break our friends at Health Work Fitness have a quick 20 minute routine you can do without going to the gym.

 

Minute 0-5, (or “A1”): perform as many rounds as possible of:

  • 10 bench or chair dips (find something sturdy! Aka. not your rolling desk chair)
  • 10 sit ups
  • 10 bodyweight squats.

Minute 6-10, or (“A2”): perform as many rounds as possible of:

  • 30-second plank
  • 30 bicycle kicks
  • 30 lunges (15 each leg)

Minute 11-15: Repeat A1

Minute 16-20: Repeat A2

Courtesy of Health Work Fitness

Related