Mental Health Minute

USA's Olympian quit for Mental Health

This is easily one of the biggest Olympic stories of our lifetimes:  SIMONE BILES actually quit the Team Gymnastics final yesterday, due to mental health issues.   She'd been struggling a little coming into the event, and after she kicked it off…

Meditation

Meditating is a beneficial and healthful activity. It aids in helping people deal with stress, difficult periods of time, medical conditions, and emotional wellness. But there is a lot of popular dogma around the subject of meditation that can discourage people from trying it,…

Apps + Mental Health

From pen-and-paper Sudoku and crosswords to specialized brain training apps, options for brain games are plentiful. People of all ages use these games to improve mental functioning and prevent brain aging. Brain training may help improve your memory, response time, and logic skills,…

Color Psychology: Does It Affect How You Feel?

                        Do you feel anxious in a yellow room? Does the color blue make you feel calm and relaxed? Artists and interior designers have long believed that color can…