Mental Health Minute

Youth Suicide

Chattanooga, Tennessee---   The COVID-19 pandemic has taken a devastating toll – especially on our youth. Emerging data suggests that depression and suicide concerns have increased among adolescents and young adults ages 12 to 21. Even more alarming, a study in the Journal…

Gratitude + Mental Health

Chattanooga, Tennessee---   Choosing to be thankful may well be an easy and accessible way to boost your happiness. There is a definite link between gratitude and happiness. First, what is happiness? When we think of happiness, we usually think of…

Brain Boosting Hobbies

Chattanooga, Tennessee---   Crafters and scrapbookers are onto something. According to research done by the Mayo Clinic, people who regularly get crafty are less likely to suffer from age-related memory or thinking problems. And it holds true whether you like to paint, draw, build…

Domestic Violence Awareness

Chattanooga, Tennessee--- Need Help Now? We're here for you. Call 1.800.799.SAFE (7233) TTY 1.800.787.3224 Chat Chat live now Text Text "START" to 88788 FREE 24/7 and confidential  Read More Here...