Mental Health Minute

BTN Goals

          Have you ever heard the term "better than nothing"? We all have goals, some goals are bigger than others, but we all have them. And sometimes those goals are hard to reach. So, what’s the…

"You can't pour from an empty cup"

Take care of yourself first!   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance…

Tips for Good Mental Health

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around…

May is Mental Health Awareness Month

May is Mental Health Awareness Month, so let's look at Mental Health by the numbers. The information on this page comes from studies conducted by organizations like Substance Abuse and Mental Health Services Administration (SAMHSA), Centers for Disease Control and…