Mental Health Minute

Dating + Mental Health

I have been dating my person for 3 years now and almost every argument we've ever gotten into was because he is such an extrovert and I am an introvert. I'm excited to share this article I found about extroverts…

Social Media and Mental Health

The role social media plays in mental health Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being…

Mental Health in the LGBTQ+ Community

The lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community face these challenges just like everyone else. But they may experience even more hurdles to caring for their mental health. This is usually related to prejudices that exist today. LGBTQ…

Is your job hurting your mental health?

If you have to ask yourself that, your job probably has interfered with your good mental health. We all got work, so what do we do? A survey¬†of over 5,000 employees conducted last year by the advocacy group Mental Health…