Mental Health Minute

Why friendships are more important than relationships

When I think about friendships, this famous quote from Eleanor Roosevelt comes to mind: “Many people will walk in and out of your life, but only friends will leave footprints in your heart.” When we reach our mid to late…

Boxing is good for your Mental Health

Like it's a shock that beating up on someone or something can relieve stress, but what about your over all mental health? Did you know boxing can be excellent for your mental health, and for maintaining positivity within relationships?  …

Sexual Assault Awareness Month

In recognition of April being Sexual Assault Awareness Month, Tennessee's State capitol will light up teal blue April 16th-18th. And through federal funding and justice programs, 22 agencies through the state on Tennessee will receive funding to serve survivors of…