Mental Health Minute

Consider Sober Friends This Holiday Season

Chattanooga, Tennessee---   Everyone isn't trying to get drunk during holiday gatherings. Some people don't drink, and others are in recovery mode to remain sober. How can you be more considerate of these guests? Here's what therapists and sobriety counselors…

Dancing Is Good For Your Mental Health

Chattanooga, Tennessee---     If you're not shakin' what your mama gave you... it could have a positive effect on your mental health. Experts say dance in any form is good for you physically and mentally!   Benefits of…

The Worst Things To Eat Or Drink Before A Flight

Chattanooga, Tennessee---   If you're flying somewhere in the next week for Thanksgiving, this is for you. Prepare yourself mentally for travel and here's everything you definitely should NOT eat or drink right before hopping on a plane . .…