Plant Based Protein

Kevin Hayes,
Mike Von Bbnvyqctrsw Unsplash

Plant Based Protein

There is a growing number of people who are going plant based and there are studies that show there several health benefits in doing so, but one problem that those on a plant based diet face is getting enough protein. AOL has listed out the top 9 plant based protein sources according to their experts Vandana Sheth, RDN, CDCES, FAND, plant-based eating and diabetes expert Jackie Topol, registered dietitian and culinary nutritionist.

 

  • Lentils: 9 grams of protein per 1/2 cup

  • Beans: 7 to 9 grams of protein per 1/2 cup

  • Quinoa: 8 grams of protein per cup

  • Edamame: 9 grams of protein per 1/2 cup

  • Tofu: 10 grams of protein per 1/2 cup

  • Hemp seeds: 10 grams of protein per 3 tablespoons

  • Tempeh: 15 grams of protein per 3 ounces

  • Chia Seeds: 4 grams of protein per 2 tablespoons

  • Green peas: 8 grams of protein per cup

     

Courtesy of AOL

Photo by Mike Von on Unsplash

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