Shy Girl Workouts

If you going to the gym gives you anxiety, you are not alone. Gymtimidaiton is a real thing and can cause you to avoid the gym. If you are looking for a way to workout and build your confidence but aren’t quite ready for the gym you may want to try the “shy girl workout”. This fitness routine is for individuals who are self-consciousness when they are in the gym. The workouts are typically  beginner-friendly routines that use minimal equipment  and can be done at home or in an isolated area in the gym. The focus is on building confidence and consistency with manageable exercises.