The 5 Best Exercises To Do For Overall Health

The 5 Best Exercises To Do For Overall Health

When it comes to improving your fitness level you may think you need to go to a gym or do some crazy workout. In reality you can see some great results by keeping your workouts simple. Listed below are five of the best workouts according to Medical News Today. Check out their link and discover other workouts you can do to improve your health. As always before starting any workout routine please consult your doctor to make sure you are capable of doing them.

Push Ups work multiple muscle groups, strengthening the arms, chest, and shoulders.

Bodyweight squats
Bodyweight squats can increase lower body and core strength as they work the abs, buttocks, hips, thighs, calves, and shins.

Lunges
Lunges work the thighs, buttocks, hips, and abdominal muscles.

Side planks
Side planks help build core strength, which can help reduce lower back pain. Side planks work the buttocks, hips, and abdominal muscles.

Knee tucks
Knee tucks work the abdominals, calves, and shins. People will need an exercise ball, sometimes called a stability ball, for this exercise.

Courtesy of Medical News Today