The Average American Eats Three Snacks Per Day

Photo by Jo Sonn on Unsplash

Food News! 

The key to dieting… UNSUCCESSFULLY… is conveniently forgetting what you’ve eaten from day to day.

There’s a new report out on SNACKING, conducted by Talker Research on behalf of Breakstone’s, and it found that the average person skips three meals a week.

The average person also eats three snacks every day, with chips and fruit being the most popular choices.  Crackers were next, followed by cookies and ice cream.

Only 25% of people say they’re “very aware” of the “daily nutritional value of protein their snacks offer.”

One problem is that people may choose some healthy meals intentionally, but they don’t account for EVERYTHING they put in their mouth.

The average person can only remember 57% of everything they ate over just the LAST THREE DAYS.

SOURCE: Breakstones