Top 4 Workout Mistakes To Avoid

Top 4 Workout Mistakes To Avoid

Summer is almost here and if you have been in the gym the last few weeks and still aren’t seeing results you could be making one of these four mistakes. Business Insider spoke with a personal trainer and listed below are the top four missteps people make when trying to burn fat and build muscle.

Mistake 1: Setting unrealistic goals

Mistake 2: Spending too much time on separate body parts

Mistake 3: Doing too many workouts

Mistake 4: Working out more than an hour

Courtesy of Business Insider