Want To Slow Down The Aging Process? Lift Weights

Want To Slow Down The Aging Process? Lift Weights

Getting older is inevitable if you keep living, however it is possible to slow down Father time. You can do all the daily skin routines and change your diet, but one of the best ways to keep looking young; lifting weights.  According to Health.com, resistance training can help keep your skin from sagging and keep you looking youthful.

According to Very Well, researchers believe that after exercising, the hormone Interleukin-15 (IL-15) is elevated. According to Luke, IL-15 can act as a “mediator” that stimulates the synthesis of mitochondria, also known as the battery for cells. Mitochondria can use glucose (blood sugar) and oxygen to generate energy for cells to perform their tasks properly, and they play an important role in skin function.

Bottom line lift weights and do cardio to help keep your skin looking healthy.

Courtesy of Very Well and Health.com