Is It Better To Workout In The Moring Or In The Afternoon?

When it comes to hitting the gym or going for a run, some of us prefer to be early birds while the rest of us before getting our workout in after work, but which is better. To be honest as long as you are working out consistently you are going to see results, but morning or evening workouts have their own unique benefits. Shape Magazine has listed the top three benefits of am and afternoon workouts below.

 Benefits Of Working Out In The Morning:

1. It’s easier to be consistent and committed with morning workouts.

2. Morning exercise can improve your focus for the day.

3. Morning exercise may be more optimal for weight loss

Benefits Of Working Out In The Evening:

1.You may be more alert and energized in the evening.

2. You can burn off the day’s frustration by working out at night.

3. Evening workouts might be better or longer.