Holiday Fitness
Holiday Fitness
We are coming into the end of the year which means a great deal of holiday parties, travel and great food. For those who are on fitness journey it can be real easy to get off track. Bucuti & Tara Beach Resort in Aruba listed out five things you can do to help keep the holiday pounds off and not derail your progress.
- Portion control. Portion control is as simple as eating smaller portions.
- Schedule time to workout.
- Look for healthy holiday dishes.
- Get some movement in every day.
- Maintain a healthy sleeping routine.
