sleep

Nat's Hacks: Lose Weight by Sleeping More

Chattanooga, Tennessee---     I'll try any health hack that says I can lose weight with little-to-no effort.  And with this one, you don't even have to be conscious:  A new study at the University of Chicago found you might be able…

5 Ways to Stop Snoring

Chattanooga, Tennessee---     Does your partner snore.... Do you? You probably don't care about your OWN snoring.  But if someone you live with snores, it's a big deal.  So here's some help with that. Someone asked a sleep specialist…

Can't Sleep? Paint Your Room...

Chattanooga, Tennessee---     If you've struggled to get good sleep, you might be looking for a solution.  Maybe some fresh sheets . . . a new mattress . . . some white noise . . . or NOT drinking…

The Top Things We Don't Get Enough Of

Chattanooga, Tennessee---     Someone polled 2,000 people, and the top answer was . . . SUNSHINE.  Which probably makes sense this time of year.  Here are the top ten answers . . .     1.  Sunshine.   2. …

The Worst Social Media Apps for Your Sleep

Chattanooga, Tennessee---     If you're tired today, using your phone in bed last night might have something to do with it.  78% of Americans now admit to using their phone right up until the moment they're ready to go…

The Perfect Time To Fall Asleep

Chattanooga, Tennessee---   A new study has zeroed in on the PERFECT time to fall asleep for your heart . . . and no, it isn't 1:48 A.M. after three reruns of "Shark Tank".     Researchers say the sweet spot…

6 Weird Ways the Moon can effect your Mood

Chattanooga, Tennessee---   Have you ever blamed the full moon for an explosive mood, a crazy night out, or even a night of particularly vivid dreams? If so, you’re not alone — people throughout history have made connections about how the…

Exercise at Night = Bad Mental Health

Chattanooga, Tennessee--- Exercise may not be so great for your sleep — depending on when you’re working out. Although exercise is typically beneficial and helps people get a good night’s rest, a new study finds breaking a good sweat too…