Can You Drink Alcohol And Lose Weight?

Kevin Hayes,
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Can You Drink Alcohol And Lose Weight?

When it comes to your fitness plan, one of the biggest components is your diet. So of course there are somethings you will have to give up like alcohol, but do you really have to? Well the short answer is no, but there are few conditions. Our friends at Shape.com have tips on how to enjoy adult beverages and and not derail your fitness goals.

Pay attention to serving size. You need to know your alcohol-serving size. A glass of wine is only 5 oz while a red wine glass can hold 12-14 oz.

Drink in moderation. It is super important to reduce the number of drinks you consume each week. That can go a long way in reaching your fitness and weight loss goals.

Drink low calorie alcohol

Listed below are few types of alcohol with the least amount calories per serving, according to the National Institutes of Health (NIH).

  • Gin, rum, vodka, whiskey, tequila: 97 calories per 1.5 oz
  • Brandy, cognac: 98 calories per 1.5 oz
  • Champagne: 84 calories per 4 oz
  • Red wine: 125 calories per 5 oz

Courtesy of Shape.com

 

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