Top 4 Workout Mistakes To Avoid
Achieving your fitness goals can be fun but challenging. Here are the top four mistakes you need to avoid delaying your results
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Achieving your fitness goals can be fun but challenging. Here are the top four mistakes you need to avoid delaying your results
You don't need to spend hours at the gym to get fit, all you need is 15 minutes.
Hits 96 is thrilled to announce our annual Luck of the Draw Summer Kickoff Party at the Whiskey Cowgirl! Are You Feeling Lucky?
Interview With Tyler Fauntleroy From "Hamilton" If you have not seen "Hamilton" you are truly missing a great show. The show truly lives up to the hype. Last week not only did I have a chance to see the show…
Wise Brothers-----Chattanooga, TN Dog Reunited With Owner After Being Gone For 16…
Wise Brothers-----Chattanooga, TN It Might Surprise You That These Popular Songs Were Written by Other Popular Artists The artists on Hits 96 are pretty talented. Some play several instruments, while others are amazing dancers and some are even amazing song…
Wise Brothers----Chattanooga, TN The Exact Age When Your Unhealthy Bad Habits Catch Up with You There's a new study out, where researchers say they may have pinpointed the exact age when bad habits like smoking, drinking, and not exercising start…
Wise Brothers-----Chattanooga, TN People Who Are Famous For The Dumbest Reason Remember when you had to be talented to become famous and wealthy? Yeah those days are long gone. The internet has made a lot of people famous for some…
Wise Brothers----Chattanooga, TN The Latest "Serious Health Risk": Paper Receipts Thermal paper receipts often contain high levels of Bisphenol S (BPS), a "forever chemical" similar to BPA, which disrupts hormones by mimicking estrogen. BPS can be absorbed through the…
Best Vitamins And Minerals For Your Skin As we approach wedding, vacation and reunion season you definitely want to look your best and having radiant skin and amazing hair and nails is a must. In order to accomplish that…
Wise Brothers----Chattanooga, TN Top 15 Common Skills That Aren't So Common Anymore Buzzfeed put together a list of Common Skills that people no longer have. 1. How to read a map and figure out directions without GPS. 2. …
Wise Brothers-----Chattanooga, TN Things People Are 100% Brainwashed Into Believing They “Need” People on social media are talking about things that we are "100% brainwashed" into believing we need . . . and here are some highlights: 1. An endless…
Post Workout Food Options After a great workout one of the most important things to do after stretching and a proper cool down is refueling your body with some good food. Now it may be tempting to any and everything…
Working Off Those Easter Candy Calories Not sure what it is, but candy seems to taste sweeter on Easter. If you found yourself eating one too many peeps or jelly beans and you are wondering how much time in the…
Why Crash Summer Diets Fail Summer time mean vacations and lots of time out in the sun and on the water. Right now there are several people who are wanting to get into better shape for the Summer. When it…
Wise Brothers----Chattanooga, TN The Worst Messages to Send on Dating Apps For those in the dating game, using dating apps can be fun and have its challenges especially when it comes to sending the first message. Listed below are the…
Top 5 Healthiest Easter Candies Easter is almost hear and it seems like every time you go to the shopping the candy aisle seems to call you by name. Now if you have a sweet tooth but wonder what are…
Best Workout For Your Butt There are a lot of workout routines that can help you build your behind. If you only could choose one what should you pick? Well according to Three Pillar Fitness, the hip thrust Is increasingly…
Wise Brothers---Chattanooga, TN Six Things You Shouldn't Tell ChatGPT Artificial Intelligence has made our lives easier, but A.I. experts are warning people to take precautions on what they share with A.I. chatbots, because that data could get hacked someday. Here…
Lower Your Student Loan Payment Student loan debt effects about 43 million people across the country. For some the debt is manageable while for others it can be huge burden. If you are having trouble paying back your student loans…
Best Vitamins And Minerals For Sleep Sleep is not only important for physical health but also for your mental. Sometimes it is difficult to get good quality sleep because of our environment (tv on, room is not the right temperature).…
Wise Brothers----Chattanooga, TN Seven Things Your Résumé Shouldn't Include in 2025 When it comes to searching for a new job, one of the most time consuming things to do is your Resume. The rules seem to change from year to…
Top 5 Ab Workouts One of the biggest goals a lot of people have when it comes to their fitness is to have a rock solid core. Listed below are the top 5 Ab Workouts you can do to help…
16 Year Old Saves Family From Burning House Not all heroes where capes, some carry ladders. A 16-year-old in Cleveland named Tyler Sowden saved a woman and two kids from a house fire on Friday. Where most people would have…
